The holiday season has, sadly, come to an end. With the new year come resolutions and the inevitable diet and exercise regimes from indulging just a little bit too much. Of course, it often goes that pets have a little too much to eat as well over the Christmas period and so your exercise regime also becomes theirs. As a helper to you and your pet, we have compiled a little guide to help you and your pet get fit not just over the new year but in general.
Every dog needs a walk at least once each day. Taking your pooch for an hour long trot is incredibly beneficial for both of you. Your dog gets to run and work off some of their energy, and you get a low level cardiovascular workout. Not only that, but you both get to socialise with other dogs and owners – which is great for your mental health and your dog’s. If you get bored of the same walking spot be sure to mix it up and find new and exciting places to explore. Beaches and woodland are great in terms of a change of scenery but also exercise (especially the beach, walking in sand is hard work!).
If walking is a little too slow paced for you, or perhaps you are looking for the next step then give running with your dog a try. There are so many places to run, from open fields to quite riversides. In fact, when it comes to riversides it can be an ideal place for you to take a rest and let your pooch have a swim – swimming is incredibly good exercise for your dog. It’s excellent cardio for you, and it’s a lot of fun for you both.
Agility training is active and fun for both you and your dog. It presents a mental and physical challenge for your canine companion, and it’s one that many of them enjoy. There are quite a few agility centres across the country where you can train your pet and it makes an enjoyable activity. It’s great for that extra physical activity but also makes a brilliant bonding exercise between you and your dog as you improve on communication and teamwork.
4. Eating Healthy
It may seem like the most obvious one, but it is important to stress the important of a healthy diet – both for humans and animals. While you may be cutting out the junk in your diet, make sure you are doing the same for your pet. Are you prone to feeding our dog the slightly more than occasional treat? It might be worth giving the Natural Dog Food Company’s natural dog treats a try. Chicken flavoured and shaped like little hearts they make a good and healthy alternative to general doggie treats. You can find them here. Of course, however, be sure to give your dog treats in moderation!
We hope that 2016 has started wonderfully for you and that these little tips for you and your dog have been of help to you.